Online Dance + Fitness Classes

Hi all! I see that many of us are worried about staying safe and healthy, but also about the loss of income for those who normally teach classes in person. Here is a list of dance and fitness classes that are available online:

Ballez Class Everywhere- free ballet class.

Liquid Motion- pole dance, conditioning, and floor-based dance movements with Jeni Janover.

Kaila Tova- chair dance tricks.

Nate Palmer - at-home bodyweight workout program. Free, but you may need to join the FB group for access.

Maendy MacFarland- free flexibility courses.

Finding Your Freestyle- movement exploration classes with Tracee Kafer. Can use a pole if that is your jam, but not required! Use code FIRSTTIME for 20% off your first class. 

Yoga District- streaming online yoga classes.

Nutritious Movement- biomechanics, alignment, and natural movement with Katy Bowman.

Body & Pole Online- all your fave BP classes! Includes pole, hoop, flexibility, conditioning, and other floorwork.

Yoga Sole- streaming online yoga classes (currently offering therapeutic yoga, may expand to other styles).

Lara Michaels- group flexibility classes.

Daily Pole Jams- join fellow pole dancers for a fun community jam hosted be Home Pole Studios.

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Comment if you have something you’d like me to add in!