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Jan 23, 2024

3 exercises to combat microbends for pole dancers and aerialists

Jan 23, 2024

Three of my favorite exercises to help correct microbends and create beautiful lines in your dancing!

Jan 23, 2024

Oct 11, 2023

Theme Big: Brave (Merida Disney Princess) Pole Class!

Oct 11, 2023

Lesson plan and playlist for a pole dance class inspired by Disney/Pixar’s Brave.

Oct 11, 2023

Jul 28, 2023

Theme Big: Barbie Pole Class!

Jul 28, 2023

Lesson plan and playlist for a pole dance class inspired by Barbie.

Jul 28, 2023

Jul 22, 2023

Introducing Dr. Oliphant: reflecting on my DPT experience and announcing future plans!

Jul 22, 2023

Excited to be a physical therapist specializing in dance, pole, circus, and pelvic floor needs!

Jul 22, 2023

Jun 1, 2023

Theme Big: Birds of Prey Pole Class!

Jun 1, 2023

Lesson plan and playlist for a pole dance class inspired by Birds of Prey.

Jun 1, 2023

Jan 3, 2021

Moving into 2021

Jan 3, 2021

Dog photos, DPT updates, and hopes for dancing in 2021!

Jan 3, 2021

Aug 2, 2020

Theme Big: The Chilling Adventures of Sabrina Pole Class!

Aug 2, 2020

Lesson plan and playlist for a pole dance class inspired by The Chilling Adventures of Sabrina.

Aug 2, 2020

Jun 20, 2020

Theme Big: The Marvelous Mrs. Maisel Pole Class!

Jun 20, 2020

Lesson plan and playlist for a pole dance class inspired by The Marvelous Mrs. Maisel.

Jun 20, 2020

May 1, 2020

Theme Big: Disney Princess Pole Class!

May 1, 2020

Lesson plan and playlist for a pole dance class inspired by Disney Princesses.

May 1, 2020

Apr 22, 2020

Breathing Exercises and Techniques

Apr 22, 2020

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