Three of my favorite exercises to help correct microbends and create beautiful lines in your dancing!
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Lesson plan and playlist for a pole dance class inspired by Disney/Pixar’s Brave.
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Lesson plan and playlist for a pole dance class inspired by Barbie.
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Excited to be a physical therapist specializing in dance, pole, circus, and pelvic floor needs!
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Lesson plan and playlist for a pole dance class inspired by Birds of Prey.
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Dog photos, DPT updates, and hopes for dancing in 2021!
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Lesson plan and playlist for a pole dance class inspired by The Chilling Adventures of Sabrina.
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Lesson plan and playlist for a pole dance class inspired by The Marvelous Mrs. Maisel.
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Lesson plan and playlist for a pole dance class inspired by Disney Princesses.
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Musings on mental health, diet, and neurogensis.
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How Elizabeth Gilbert helped me accept my sexuality and became one of my LGBTQ role models. Happy pride month y’all!
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Oxygen is essential to each cell’s functioning, and therefore essential for your physical and mental health. How can you improve your breathing?
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Debating when the best time to visit Iceland is? Read this post to help you decide!
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Honest reviews of minimalist shoes for women!
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How I saved over $800 getting ready for my first backpacking trip!
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My take away was to create whatever I want without fear and leave the evaluation part of it to the audience.
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How to create a beautiful bath environment to rejuvenate your inner artist.
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An 8 week training plan to get you in shape for a backpacking trip, so you can enjoy the scenery with less aches and pains!
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